Header Ads

4 steps make flat lose belly fat

[reading] Summer is coming, many girls are going to refreshing dip a swimming pool. If my belly dewlap too much, you dare to wear sexy bikini? Today teach people how to belly of the fat, to practice 4 steps to reduce weight hold of simple, you can be made plain, the lower abdomen.

The first step: prone support ascension

1, hands and knees touchdown, feet apart and slightly wider than the hip, arms and press to emulate with arms, abdomen is tightened up.

2, then the whole body up brought, namely knees from the ground, feet and keep straight back. Stop action for a few seconds, and then go back to the starting position, namely complete a practice. Repeat act 10 times as a group, a total of repetitive movements three groups.

The second step: slant supports the twist

1, first take hold and posture, both hands on the chair face, the right knee to abdomen carry on, and turn to the left, the lateral thigh and parallel with the chair.

2, his right foot, then an Angle of ninety degrees to the back out, and then back to the starting position, knee to the torso and before, that is complete a practice. Repeat act 10 times as a group, a total of repetitive movements three groups. After the completion of the change another one foot repetitive movements.

Step 3: lateral support ascension

1, to right and depend, his right arm as for under the shoulder, with both feet together.

2, tightening the trunk muscle, and brought the hip, the body then and ground into a bevel. Keep action several seconds, and then back to the starting position, namely complete a practice. Repeat act 10 times as a group, a total of repetitive movements three groups. After the completion of the change on the other side do the action.

Step 4: to put the pressure on

1, take the supine position, abdomen is tightened up, place your feet on the ground, knees buckling, both hands as to head back, shoulders lift few inches off the ground.

2, then straight from the ground with both feet and ask, and only few inches from his right foot, his left foot swinging the right to. Back to the starting position, namely complete a practice. Repeat act 10 times as a group, a total of repetitive movements three groups.

No comments

Powered by Blogger.