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Top 10 healthy habits

1. Go to work on foot.
The office workers can walk on foot for some time before taking the bus or car, or get off in advance and take a walk in the rest of the distance.

  2. Exercise at least three times a week
Every week, one should take out 3-4 days time, do aerobic exercise for 30 minutes each day.

3. Keep sufficient sleep
Be away from from the distracting things such as mobile phones, iPad etc before bedtime to ensure you a good night's sleep.

4. Carrying a bottle of water
Slight water shortage will reduce body function, so it is better to carry a bottle of water.

5. Dividing the meals
One can divide the meals into four or five times and for each time, the amount of food should be reduced.

6. Taking fruits as snacks
Replace the snacks with high adipose and high quantity with fruits will make you
full of energy.

7. Rich breakfast
Breakfast should include plenty of carbohydrates, protein, and a small amount of fat.

8. Breathing with abdomen
Abdominal breathing can improve oxygen inhale volume. While inhaling(breath), the abdomen can expand to its maximum limit and the chest will keep still.

9. Doing stretching in the morning and at night
Keep the sitting position, unbend the left leg, place the right foot on the inside part of thigh, tilt the body slowly, try to touch the left foot tiptoe with your left hand.

10. Bending down in correct posture
When one is going to bend down to lift heavy things, he should bend the knees and the back should be straight.

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