Give up your sugared drinks and get slim !

Here we shall point out the most common mistake that you make in your daily life if you wish to lose weight. You don't have to spend much time on this really. One of the biggest different you can make without any effort is to replace all your beverages with plain water. You can still have some unsweetened tea or black coffee on occasional cases. Eliminating all sugar drinks, “diet” drinks and sodas will automatically cause a dramatic weight loss. Studies have shown, when all else is kept constant, people lose up to 10lbs just by giving up diet coke. If you get bored drinking plain water, you can squeeze some fresh lemon juice into your water or make flavored herbal teas and cool them to make ice tea to make water drinking much easier.
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