Give up your sugared drinks and get slim !

Everybody seems to be so busy nowadays. No one is able to find the time to lose weight. With all of the responsibilities and events fully packed into our days, how are we to keep ourselves healthy and maintain an optimal weight?When people think of weight loss, diet and exercise will come up to them, both of which are actually time consuming. Anyone who has ever attempted to lose weight without changing to healthier eating alternatives knows this is true. Exercise is very important for sure. But healthy living and eating regimen must be your top priority.

Here we shall point out the most common mistake that you make in your daily life if you wish to lose weight. You don't have to spend much time on this really. One of the biggest different you can make without any effort is to replace all your beverages with plain water. You can still have some unsweetened tea or black coffee on occasional cases. Eliminating all sugar drinks, “diet” drinks and sodas will automatically cause a dramatic weight loss. Studies have shown, when all else is kept constant, people lose up to 10lbs just by giving up diet coke. If you get bored drinking plain water, you can squeeze some fresh lemon juice into your water or make flavored herbal teas and cool them to make ice tea to make water drinking much easier.