Header Ads

Interesting ways to lose weight

Most of time, people are going on the routine ways to lose weight. Going on a diet, strenuous exercises, slimming pills and all that. Perhaps you might be interested in trying some different ways to lose weight.

Researchers from Arizona State University and Erasmus University Rotterdam found that watching ourselves eat can be a powerful trigger to consume less. During their experiments, the researchers placed a mirror in front of participants and found that those eating in front of a mirror consumed less food. The researchers believe that this is because seeing ourselves eat makes us more aware of our bodies and that we do not want to watch ourselves overeat.

If you want to cut down on your food consumption when dining out, research suggests that opting for male eating companions could help you to consume less food. Researchers from Indiana University of Pennsylvania and the University of Akron found that both men and women consumed fewer calories when dining with men than with women.
According to a study by researchers at Cornell and Binghamton Universities, your credit card could be making you fat. While it has been known for a while that we are more likely to splash the cash when we are paying by card than by coins, the study results found that paying with plastic also has disastrous results for your waistline, as people are more likely to buy junk food and “vice” products – which tend to be impulse purchases – when paying by card. To keep off the pounds and save yourself some money, draw out enough cash for the day and then leave your cards at home.

No comments

Powered by Blogger.