Header Ads

Losing weight through water drinking

Drink a glass of water early in the morning
In the morning before breakfast, drink a glass of water, or one being added cellulose can speed up the peristalsis of the stomach, discharging the metabolites during the whole night outside the body , reducing the occurrence of underbelly. Plain boiled water does not contain protein, fat or carbohydrate. It can supplement moist for the cells reduce the blood viscosity and is conducive to urination.

Drinking water before the meals
A lot of people are not fat, but after dinner the belly will bulge with fullness. This is the typical babyfat that we call. It's best to drink a glass of water before meal,which can reduce the feeling of hunger, reduce food intake, in a long term, the voracious appetite will be controlled. At the same time, it can also supplement the moisture that our body needs and accelerate metabolism.

If there is plenty of water, the body will prefer protein rather carbohydrates which make you fat. Researches show that a cup of water can stimulate the sympathetic nervous system as long as 1. 5 ~ 2 hours, then the secretion of the hormone adrenaline that contributes to the gradual fat consumption, making the extra weight significantly reduce. Compared with going on a diet, this way of weight losing is relatively stable and lasting.

Drinking water in the afternoon reduces the dewlap
The main form of obesity is dewlap, this is because of the sedentary habit and high heat food. In the afternoon, people are most tired and fatigue. Because of such feelings, people have the desire to eat more and it is easy for them to gain weight at this time. It is suggested to drink a glass herbal tea to dispel this feeling of wanting for food.

No comments

Powered by Blogger.