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Three little tips for weight loss

The Cheapest Way to Suppress Your Appetite - water
The body is comprised of 70% water and nearly every person needs to drink more. Water gives you an essentially free appetite suppressant and colon cleanser. To determine how much water you need to drink each day divide your body weight in half and that's the number of fluid ounces you should be drinking every day to see water's amazing weight loss benefits. A quick example: Body Weight: 150 pounds / 2 = 75 fluid ounces of water (and this doesn't include the ounces of water in your soda, which should be eliminated altogether.)

Purchase Fruits and Vegetables already cut
The intentions are usually good when most people purchase fruits and vegetables at the super market. Most people buy them to eat them, but too often don't find the time to prepare them, so they rot in the fridge without being consumed. Purchasing pre-cut fruits & veggies helps you avoid preparation time so they are easier to eat. Whether it's the time or laziness, buying pre-cut fruits and vegetables can help you eat more.

Eat More Fiber
Fiber keeps you regular, feeling fuller longer which keeps you skinner, in addition to controlling your blood sugar levels. Beans are one of the best sources of fiber, while fruits and vegetables, and whole grains contain significant amounts as well.

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