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Do not be too harsh in weight loss

When people are trying to lose weight, they tend to stop eating a lot of food that they used to like a lot but will possibly make them fat. In doing so, it is really hard for them to insist on the plan as it is really depressing to be separated from things you love. You will find weight loss boring, torturing and pains-taking. Well, you may be too harsh for yourself sometimes if you want to deprive yourself of all th happiness and joy you have from having the food you like. Once in a while, you can actually cheat on your diet plan and pamper yourself for just once to avoid feeling utter desperation and deprivation.

Successful dieters understand the importance of having a little leeway to live life according to their own needs, and sometimes that includes something off limits. If you are really hungry for something that you have suppressed yourself for long, it is not that sin to have just one bite. Or a big part of joy in your life will be deprived. It is actually not worthwhile to sacrifice your happiness just for a few pounds less. Be wise when you are losing weight, do not be so blinded by the idea that you want to become a supermodel within a month, which is virtually impossible.

The thing is, occasional treat for yourself may motivate you more in weigh loss. After you have eaten something which makes you fat, you will feel a slight sense of guilt welled up in your heart, so you will consciously do more exercises to make it up and you will not be so passive in weight loss having the feeling that your joy in life has gone. Do not be too harsh, spare yourself a little bit and you may be surprised to see better weight loss effects.

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