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How to eliminate your belly fat?

Those who work in front of the computer for a long time mostly have a big and bulgy belly. It id usually difficult for them to flatten when they blindly try out weight losing methods. Today we shall introduce some methods on how to get rid of the belly fat.

Learn to make fresh fruit juice yourself
Wine and carbonated beverage are very poor in nutrition content. They will also let you take in many calories if you drink too much . Although drinking helps relieve nerves, and relax, but at the same time it will slow down the fat burning rate. Therefore, water, low-fat milk, yogurt or homemade fruit and vegetable juice are the best choices.
  Learn to make fruit juice by yourself. You can select the fresh ingredients and control the proportion of sugar. Drink 250 ml of juice every day, add some ice cubes in the fruit juice and stir at least ten minutes. If it is too thick, you can add a small amount of water to increase the feeling of fullness in your stomach.

Drink more beverage with lactic acid bacteria to clean your bowels. Increase on the lactic acid bacteria and cellulose intake can help improve constipation, promote gastrointestinal functions and discharge the wastes. Eating less salt can prevent abdominal distension. If you take in too much salt, the amyloid activity of salt can be increased, which will promote starch absorption. Moreover, salt is also one of the important factors of excessive water body. If you want to get rid of edema, the stop eating strong-flavored food

The problem that dieting can cause you is that your body cannot get sufficient and balance nutrition. The strong feeling of hunger will increase the fat accumulation. Therefore, in order to avoid hunger and insufficient nutrition intake, we might as well distribute the heat we need for the day into six meals.

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