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Tangerine contains a lot of compositions that can clean your body and slim your body

Tangerine contains a lot of compositions that can clean your body and slim your body, such pectin and dietary fiber, vitamins, calcium, copper, phosphorus, potassium, iron and other minerals which help fully regulate your endocrine, promote the digestive system, nervous system and cardiovascular function and greatly boost your metabolism.

Among them, the pectin can inhibit the absorption of sugar, octyl eph disintegrate fat and help with fat burning. After the fructose in citrus enters the body, it will quickly turn into energy source, and will be consumed timely. So you don't have to worry about fat accumulation.
Specific parameters
Heat: a citrus 75 grams, including 34 calories, 100 grams of citrus is 45 calorie.
Reduce weight index: ★★★★☆
Fullness index: ★★☆☆☆
Nutritional value: ★★★★☆
Moisture: 89%

Weekly tangerine menu
1, the first and second day
3 tangerines, rye bread:100 g, hard cheese:100 g, one boiled egg
2, the third day
2 tangerines, low fat milk: 100 ml, boiled chicken: 100 grams
3, the fourth day
3 tangerines, 100 g of fish fillet, 50g of oiled potatoes , one tomato
4, 5-6 days
3 tangerines, 100 grams of rye bread, rice:100 g, 2 boiled eggs

Notes:
1, During the week of having tangerines, you can only drink plain boiled water or at least some green tea. Any beverage containing sugar and carbonation should be avoided. The meals you have should be light, too.

2, The duration of tangerine diet should not be too long. You can do this every 3-4 months in case of harm to the health.

3, eat the white bars as well
The pectin in tangerine can inhibit the absorption of sugar, and pectin is mostly found white bars. They are also rich in vitamin P which helps strengthen your blood vessels and enhance your immunity.

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