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Best temperature for health care


The best body temperature: 37 ℃.
One's normal body temperature is 37 ℃, but there will be fluctuations, generally less than 1 centigrade. The lowest body temperature is in the morning and the highest is in the afternoon. Mental stress and being exited can lead to an increase of 2 ℃ in temperature. Try to sit down quietly and the temperature will drop.


Best room temperature 20 ℃.
When the room temperature is below 4 ℃, people will feel cold; if it is above 35 ℃, the heart would beat faster and blood circulation rate will accelerate, causing drowsiness. The best temperature is 20 ℃.  


Best food temperature: 35℃~50℃
The best temperature for oral saliva enzyme is 37 ℃. Eating food whose temperature is too high will cause damage to it and cause indigestion. Eating cold food will make gastrointestinal vascular contract rapidly, affect the digestion and absorption of food and cause malnutrition, chronic abdominal pain, diarrhea, stomachache, etc.


Best bath water temperature: 35 ℃ to 40 ℃.
According to a study in Australia, bath temperature is different for men and women. Men can't stand heat while women are afraid of cold. The favorable bath water temperature is between 35 ℃ to 40 ℃. It helps to clean the skin, fasten the metabolism and eliminate fatigue.


best temperature for feet soaking: 38 ℃ ~ 45 ℃.
best temperature for face cleaning: 20 ℃ ~ 38 ℃.
best temperature for hair cleaning: 36 ℃ to 40 ℃.
best temperature for brushing your teeth: 35 ℃.

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