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Why do you want to get rid of fat?

Do you lose weight just with the aim of looking nicer? Well, you may have a lot of other reasons to do so. It is now universally recognized that obesity is associated with premature death and a lot of chronic diseases such as cardiovascular disease, stroke, diabetes, certain cancers (endometrial, cervical, ovarian, breast, prostate, colorectal, gallbladder, pancreas, liver and kidney), gallbladder disease, osteoarthritis. Obese people are also at greater risk of hirsutism, menstrual irregularities hypertension, high cholesterol, respiratory problems, increased risk of surgical complications in pregnancy and depression.

In order to lose weight, you need to choose a proper diet plan and exercise routine and it takes a great amount of willpower to keep it until you succeed. Many who try to lose weight have failed on this particular point. It is your responsiblilty to lose those unwanted, unhealthy, unsightly and inconvenient pounds. For what? For the unhealthy way of your eating and living. For the insufficiency of determination and perseverance to stick out your weight loss plan, for all the sweet and fatty junk food that you have stuffed into your stomach. One of the greatest confidence building tool in our lives is when we set a goal and then achieve it.You will feel a great sense of achievement after you have reached a certain point that you have set for yourself and that will produces great power and motives for you to go further. And also, we should know that not every diet is suitable for everyone,you need to take some time and find your very own weight loss plan which works well on you.

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