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These protect your body from free radicals that can damage your body's cells and have also been linked to cancer and ageing.'

Although black and gums come from the same plant, green tea is less processed and therefore contains more simple flavonoids called catechins,' says Dr Ruxton.

Carrots for healthy teeth and gums. Carrots clean teeth and mouth by removing plaque and food particles. Carrots stimulate gums and trigger a lot of saliva, Minerals in carrots prevent tooth decay.

Preventing Stroke. From the many health benefits of carrots for, no excessive if a study from Harvard University says that people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

Carrots can prevent cancer. According to research carrots turned out to have great benefits for health, which lowers the risk of lung cancer, breast cancer and colon cancer. Researchers recently discovered falcarinol suspected to cause cancer. Falcarinol is a natural pesticide produced by the carrot that protects the roots from fungal diseases.

Carrots help prevent heart disease. Carrots not only contain beta-carotene but also alpha-carotene and lutein. Eating carrots regularly can reduce cholesterol levels, due to the soluble fiber in carrots bind with bile acids.

Cleaning Toxins in the body. Vitamin A is beneficial to cleanse the liver of toxins in the body thereby reducing fat in the liver and bile. The fiber in carrots beneficial to cleanse the colon and speed up the movement of waste.

That's 5 Health Benefits of Carrots, I created this article with the hope that we are more familiar with the benefits of vegetables and fruits that is around us, so that we can live more healthy from natural.

Drinking a cup of tea a few times a day to absorb antioxidants and other healthful plant compounds. In the usual amount is three cups per day. Allow tea to steep for three to five minutes to bring out its catechins.

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