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Exercises to lose belly fat

Exercises to lose belly fat also include the bicycle exercise. This exercise benefits all areas of the abdomen simultaneously. To perform this exercise, lie on the ground with your hands behind your head. While bending your knees and bringing them into contact with your chest, you should simultaneously raise your shoulder blades off the ground.

Turn your upper body to the right while stretching your left leg out at an angle of 45 degrees then bring your left elbow towards the right knee; finally, alternate and bring your right elbow towards your left knee. These exercises coupled with a healthy diet plan can help you to lose your belly fat easily and quickly. Like this? Then read more and get the latest updates and Follow at http://www.lishou.org

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