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Can eggplant really lose weight?

      Can eggplant really lose weight? Of course, you can lose weight eating eggplant. The fat and sugar content in eggplant is very low, and it belongs to low calorie and low-fat food. It suitable for dieters to eat. Moreover, eggplant contains saponin, binding energy and cholesterol in the small intestine, which discharged in vitro, in order to ensure the normal blood circulation, lower cholesterol. Eating eggplant is effective for reducing fat, so as to achieve the effect of weight loss.


Steamed Eggplant With Garlic
Material: 2 eggplants, garlic, ginger, green onion, soy sauce, sugar, salt, chicken essence.
Practice:
1. First of all, remove the eggplant peel; cut the eggplant into strips of 10cm; cut the garlic and ginger.
2. Put the eggplant in the plate and steam it for 15 minutes.
3. Put a little oil into the pot; put the garlic and ginger into the pot and stir fry; add soy sauce, sugar, salt, green onion and chicken essence into the pot.
4. The eggplant is steamed for 15 minutes and then removed; pour out plate steamed and then poured our tune juice.

Tips: eggplant can effectively help you to lose weight with all kinds of weight loss products, such as Leptin Green Coffee 800. Therefore, you can eat eggplant to help you lose weight quickly. And it is the most difficult to lose belly. Eating steamed eggplant three months, you can remove the hill of the belly. But during this period, you can not only eat eggplant, also should eat corn, vegetables and other foods and plus proper exercise every day.

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