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How 2 Day Diet Help Sara ?

Name: Sara Knowles Lugger
Age: 36
Height: 5'9"
Before: 342 lbs.
After: 195 lbs.

What was the turning point that prompted you to lose weight?

It was my 34th birthday and reaching 350 pounds was incomprehensible to me. I didn't want to go out with friends anymore, or go to any events, because I was afraid I wouldn't be able to fit in a seat.

My official start date was March 5, 2013. One of my best friends was losing weight while participating in a weight-loss challenge on 2daydiet.me so after my 34th birthday, I joined . Within the first month I dropped 18 pounds, and I could already feel my health improving. I continued to play DietBet games (where the challenge is to lose 4 percent of your body weight in four weeks) and by Christmas I was under 200 pounds.

I changed every aspect of my lifestyle. I woke up 30 to 60 minutes earlier than usual and worked out on my elliptical. Instead of sitting down for a full hour at lunch, I started walking 30 to 45 minutes. Three to four days a week, I also exercised at night: A walk with friends outside, playing"Just Dance", or doing a Fitness Blender YouTube video. I switched from three meals a day to four to five small meals, and decreased unnecessary carbs like cereal and bread. I also tried to avoid trigger foods as much as possible. I give myself one cheat meal between Authentic 2 Day Diet Japan Lingzhi so if there’s really something I’m craving I can have it then.

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